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What Is Quercetin

Published on August 24, 2010 By Admin

Quercetin is a type of flavonoid that is commonly heard of when talking about apple polyphenols. It’s not just found in apples, quercetin is also found in other fruits and vegetables like onions and grapes… plants that contain high amounts of antioxidants and polyphenols. Quercetin, much like ellagic acid, also provides protection against cancer. Both […]

Increase Muscle Strength With Polyphenols

Published on June 17, 2010 By Admin

Many studies have shown that apple polyphenols in particular, increase muscle strength by increasing the fiber densities. The saying “you are what you eat” is more than proven with some of these studies. The same polyphenols that give plants and fruits their antioxidant capabilities are more than beneficial to human muscles. An Apple a Day […]

Anti Aging Effects Of Apple Polyhenols

Published on June 10, 2010 By Admin

We have all heard the phrase “we are what we eat” probably more than once at some point or another. In the case of consuming apples, this is definitely true. Polyphenols contained within the the skin of the apple protect the apple from sun damage and oxidation, essentially the apple’s anti aging defense system. Like […]