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Increase Muscle Strength With Polyphenols

Published on June 17, 2010 By Admin

Many studies have shown that apple polyphenols in particular, increase muscle strength by increasing the fiber densities. The saying “you are what you eat” is more than proven with some of these studies. The same polyphenols that give plants and fruits their antioxidant capabilities are more than beneficial to human muscles. An Apple a Day […]